Creative Journal Writing: The Art and Heart of Reflection by Stephanie Dowrick
My rating: 3 of 5 stars
Overall, I liked this book. Flip to any page, and you'll find yourself inspired to pick up a pen and open to a new page. Stephanie Dowrick encourages you to write with freedom (I think 'instinctively' is her most frequently-used word), ignoring any of the voices in your head that say you 'have' to do something.
The one main problem in this book is that, for those of use who picked it off the shelf expecting a treasure-trove of unique techniques and intriguing exercises, it is a bit of a disappointment. I will quote what the author says about her exercises (which appears toward the end, unfortunately, but would have been lovely to know up-front):
"Many of the exercises in this book are are therapeutic, in the best and most natural meaning of that word. They bring insight, release, relief, wisdom, clarity, and with these, greater choice. They let you step into the middle of your life rather than have you wait around at the edges. They make it clearer to you how you treat other people and want to be treated. They light up your desires and let you meet situations freshly."
Now, if that sounds like what you want from this book, then by all means, go ahead. I think it is a wonderful book for introducing people to journal writing. However, if, like me, you have been journaling for some time already, feel creativity bubbling up inside you, and are looking for new ways to express it in your journal, then this book is not the right fit.
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